Health Tips

FOUR IMPORTANT RULES FOR AGING SLOWLY AND FIGHTING CHRONIC DISEASE

* Get plenty of antioxidants
* Infuse your body with omega-3: Omega-3 oil in fatty fish, such as salmon, dampens chronic inflammation. Red meat promotes inflammation.
* Control blood sugar: Foods that spike your blood sugar - white bread, white potatoes, most white rice, processed grains and sugary cereals.
* Maintain a normal weight: Obese people are more apt to have type 2 diabetes, cancer, cardiovascular disease and mental deterioration.

10 TERRIBLE AGING FOODS:

Bacon
Hot dogs
Potato chips
White bread
White potatoes
Corn oil
Sugary processed cereals
Sugary soft drinks
Red meat
Doughnuts

10 TOP ANTI-AGING FOODS:

Apples
Blueberries
Spinach, dark leafy greens
Salmon and sardines
Whole-grain cereals
Popcorn, unsalted
Nuts, notably almonds, walnuts
Legumes, including peanuts
Green tea
Extra-virgin olive oil

For more health tips visit the official Jazzercise site at http://www.jazzercise.com

If you have any questions please consult your physician.